The way I live my life now is so very quite different to how I used to function. I exercise daily, I food prep, I don’t overeat, I control bad habits, I think positively, I make myself accountable. After getting used to eating differently it is pretty much all I know now.

I drink, I eat chocolate, I go out for dinner, I have girls’ nights weekends away. I am NOT ON A DIET.

I keep an eye on my weight and measurements by getting this checked 2 – 3 weekly. Sounds a bit cliché but I do not want to eat crap. I want to eat healthy, fresh nutrient dense quality food. By thinking ahead, food preparation and wanting to stay healthy and fitter for the rest of my life. I manage to stay within my health goals.  One of the most important things I managed to achieve was to lower my bodyfat % from a staggering 36% to under 10% today. High bodyfat can mean you are more like to develop obesity related diseases including heart disease, high blood pressure, stroke, and type 2 diabetes.

Maintaining a healthy eating plan and regular exercise have enabled me to continue losing weight and improving my health without gimmicks, meal replacements or fad Diets. We all eat EVERY DAY so why we don’t just eat good, healthy food, cut out the junk and the overeating and retrain your brain to a new way of life. There is always going to be obstacles and excuses – job, family, health issues, stress. STOP MAKING EXCUSES.  It is easy to follow, personalised, interactive, fun and convenient as well as being portable (On your phone) and affordable. NO EXCUSES. YOU ARE IN CHARGE OF HOW YOUR FUTURE LOOKS, SO BEGIN TODAY

I found all of that with Audrey at Revitalise, she took all my fear and my goal to get into shape with the 12 week challenge programme! This has been one of the best things I have ever done, and have never looked back. Audrey believed in me when I didn't have faith in myself. I am now 11 kilos lighter and full of life, energy, and strength. For anyone feeling lost, wanting amazing results, and a healthier lifestyle, I highly recommend this.

what I ate as I suffer from digestive issues, after Audrey set me up with my first nutrition program within 2 weeks I was shocked and stoked with the changes not only with the way I looked but the way I felt and my tummy problems were defiantly a lot better. Audrey support online has been amazing I live over 1 hour away so that online support has played a huge part in my progress ! I have lost over 10kg with Audrey competed in 2 NABBA bodybuilding competitions and came 2nd at the NZ NABBA NATIONALS.. Audrey's knowledge on nutrition, supplements and training is extraordinary ..this lady knows her stuff....And the food's good too!!!!

 I reached out to Audrey for help once again. I had slipped down a hole and couldn't see a way out. I was heading back to where I started a few years ago. Weight wise and health wise.

Audrey suggested I do the 21 day challenge and detox to reset. I did. What a fantastic program. I have lost 5.5 kg in 21 days and am focused and reset my priorities. I feel amazing. I found the plan yummy and easy to follow. It's all about the prep and accountability. Without Audrey and her knowledge and the accountability she requires I would still be on a slippery slope.

all aspects of my life. This programme is more than just committing to a nutrition programme or joining a gym it’s about getting your whole life on track. Once you are eating better, you just can’t help but start “feeling better” and that means feeling better all throughout the day, not only when you are at the gym. For me it has meant an end to those depressing days of just plodding on, feeling out of shape, tired and lazy.

I am feeling so much more alive, so my attitude has improved, I communicate better, feel better about my shape & clothes and have found that I actually do enjoy eating vegetables!

Give it a try, Audrey is full of encouragement and smiles, you can work at your own pace (no-one is pressuring me to run on the treadmill instead of walk etc.) but with her guidance and advice I am getting great results and I wish I had done this a lot sooner!

Audrey’s help with my diet / food knowledge to be priceless! She has taught me that eating healthy doesn’t have to take forever or be hard & now I find that I easily reach for a healthier option when on the go (and my days don’t start with a V and muffin) What I love most is that my plan is in a great app on my phone that I can take with me everywhere, it even makes a supermarket list! The gym plans have been easy to follow and i now feel more confident using the machines in the gym! My workouts are always varied so I never get bored and I have been able to tone my body overall which has lead to feeling far more confident in myself again! On top of all of this Audrey has always been a message away, there to cheer me on or help if I have veered off track. Without her support none of this would of been possible. Thank you Audrey for helping me find myself / my confidence again!

I've really pushed myself. Last time I weighted close to 82 was 2017 and struggled with my weight since also though in having a huge baby lol I've managed it with Audrey’s support in 5 months.

 and it all came back.

So, when Audrey's 21- day challenge came up I knew I had to do it to get that amazing feeling back.

With Audrey's 21-day challenge last year I started at 93 and lost 8 kgs. It was amazing. My body changed, my mindset changed and I started to love myself again. She has continued to help me and support me even when I'm ready to give up. 

Without her pushing and encouragement, I would have gone back to my horrible eating ways and not be able to keep up with my two crazy kids. I'm now doing her 12-week challenge with her eating plan and even though I'm struggling she is always there to back me up and push. She truly is a rare gem. And I look forward to seeing my results at the end. She has changed my lifestyle for the best. And I greatly appreciate i

made comments about my weight.

Audrey put me on a healthy eating plan, made sure I ate HEAPS of good stuff, exercised regularly. I started seeing changes! I managed to increase my weight through an increase in muscle mass - up over 14kgs of muscle!

In 2021 I started training for bodybuilding competitions with the only goal of being confident enough to get on stage. And I did it!!! Not only that but I won Shape 30+ at the NABBA Nationals!

We all have different journeys and this is mine. Audrey is awesome! Find your goals, aim and you will get there!

lifestyle choices. It took a lot of courage to reach out and ask for help but I'm glad I did. First off Audrey is an amazing coach and person, with a bright, bubbly and calming personality I feel really comfortable and at ease around her. She has explained everything to me throughly and in terms I could understand. (No doctor speak). So Audrey placed me on a nutrition plan which is easy and simple to follow. As well as increased my steps, which was barely anything before I started the plan. In 2 short months i have lost 11 kilos. And increase my step count to 5000 steps a day which is alot for me. I know I have a long journey ahead of me and I know Audrey and the team (julie) have my back and are cheering for me too. I'm really excited to move forward and start making some long term goals for myself. No more excuses. Thanks.

easy and delicious. Even my children love them.

When I first started on the program as I was going through the work out I wondered how the heck I was going to 1). do the exercises (inch worm ) and 2). stick to it. But with perseverance and support from Audrey I now look forward to my workouts. I have definitely had times where I have struggled and wanted to give up. Some days are just hard!!!! But I've learnt that pushing through the "hard days" are worth it. Because at the end of the session there's nothing better than thinking yussss I did it and I feel amazing for it now. I've also learnt that on these hard days are the perfect time to check in with Audrey and complete her check in form because these are the times I'm feeling weak and tempted to binge. I can always count on her to snap me out of my negative mindset and provide support and encouragement.

I now eat three healthy meals a day, Work out 4-5 days a week, drink at least two litres of water a day and I am the happiest I have been with my body in a very very long time. Not only has this journey had a positive effect on me but also the rest of my family because I am genuinely happier, more energetic, and healthier than before. I encourage everyone to follow the program and if you are struggling then please do reach out and ask for help. DON'T GIVE UP!!!.

To Date I have lost 8.5kg. 

and rowing machine, along with a box, step, multifunctional weights machine, weights bench, squat rack/bar & everyday weights. The sleepout has quickly become my happy place.

I'm trying to reach a goal of 65kgs, so I'm half way and determined not to stop until I get there. After that it's maintaining that healthy weight so I can keep up with my crazy active kids!

Your programme is so good, I'm really glad I pushed myself to join.

bay competition in July. 

This big achievement has gained my confidence a lot and now I feel fit, nice, and healthy all the time, and keep a positive mind for my life. if you ever thought about change your life or challenge yourself, Audrey will help you to achieve your goal. Thank you Audrey! 

restaurants were huge. Everyone says how much weight you put on when in this job (I can see why). I couldnt even come close to my scheduled programme of food. But I was really careful, I did my best to apply the principals in my programmes food. I focused on good quality proteins, avoided anything fried, being gluten free meant people gave me a bit of leeway, the toughest bit was getting the right carbs....BUT I was really disciplined, maintaining my fuel over the day but walking away or asking the waitress to take my plate when I had enough....... and I did it. Not only did I not put on weight....I lost it!!!!!!!!

Ps also went to the gym 3 times at 4:50 am!!!!!

Then just over a year ago I dislocated my ankle and broke my heel and ankle. During this time I got up to 108kg. I Iost 4kg when I got mobile again but struggled from there. I was also feeling bad about being too tired and unfit to do the things with my kids I used to do so I searched the web and found your app.

It was different to how I was used to eating, especially for lunch and breakfast. But I saw results almost immediately. I now enjoy eating whole foods and have lost 12 kgs. I am aiming to get down to 87kg eventually which now seems achievable. With work being so busy

 this year I haven't had time to do my exercise programme much but I go to the park with the kids and dogs regularly which seems to be sufficient for the mean time until I can get some more regular work hours.

I have tried many diets over the years but this has been a lifestyle change for me which makes it sustainable. I am fitting clothes I thought I wouldn't ever fit again so thanks for that.

on this detox same old salad s, however pushed through it, if I can do it anyone can, have a goal. I lost a significant amount of weight a few years ago and said to myself that I won't go back to my fat clothes. When I need help, Audrey has always been there to steer my back in the right direction. I've lost 2 kg this time wrapped with the result, my skin is a whole lot better. Sleeping much better. Energy not sure the amount of fluid I'm taking the heat wave we've had hasn't helped. Thank you Audrey for being there for me.

Next was Audrey's weight loss plan (the meat came back lol) The weight started coming down every week and my measurements too. The best thing I’ve noticed is I have a new appreciation for my food and I’m learning more and more about what my body needs to run properly and be healthy. Audrey has an awesome program with an app that has all my meal plans (the food it so yum and easy to prep) and workout programs on it with videos so you know how to do a 'bird dog' lol) It also tracks my journey so I can see my progress. 

Most importantly Audrey is there when I need her, answers my questions lol and checks in with me regularly, she encourages me, and keeps me on track.  

To date I have now lost 40 kgs, turned my lounge into a gym and I’m happy and healthy and see the benefits of this daily. I’m still loving this journey!!! I encourage you to keep going or make that start you won't regret it!! Thank you