Give the Gift of Health & Fitness?

At Audrey McCosh Fitness we don’t do diets! We focus on hard work and sustainable results.

Whether the goal is to lose fat, build muscle, increase your fitness, or simply improve your health overall - we can help. .

How does it work? Buy a gift voucher which will be sent directly to the recipient. We then work with them to create a customised  program tailored to their individual goals and needs. Our programs incorporate food as medicine and our bodies natural movement. 

Workout: After looking at requirements and history we implement a customised exercise program suited to your goals, fitness level and training experience. Your program includes easy to follow Home and Gym workouts. 

Nutrition: This is where the magic happens. This is our best way to get great results to lose weight, build muscle and improve your health overall. Your customised plan includes a full 7 days meal and recipe break down, shopping list and is updated monthly. All meals are easy to follow so you don’t have to miss out on being social with family and friends!

You can also take your programs with you on the go. Each member receives their own app access.