The day I decided to go onto Audrey's nutrition plan, I was scared, overweight, unwell, self conscious and I was desperate for a change. I started a 12 week challenge that changed my entire life and my relationship with food. Audrey has taught me not only how to eat and keep it off, I lost 42kg and went on to do bodybuilding.

- SUSAN SMITH

To my good friend Audrey. You have worked wonders and have helped me out so much. You have helped me in my transformation. From starting at 192 kgs and now down to 156 kgs.

- BRUCE G.

I originally met Audrey when I signed up for a 12-week challenge at Revitalise gym. Primarily I needed to address a multitude of health problems that were really impacting my everyday life. Long story short – including falling off the wagon a few times, I lost about 8kgs and with that most of my health problems improved greatly. 

...

The way I live my life now is so very quite different to how I used to function. I exercise daily, I food prep, I don’t overeat, I control bad habits, I think positively, I make myself accountable. After getting used to eating differently it is pretty much all I know now.


I drink, I eat chocolate, I go out for dinner, I have girls’ nights weekends away. I am NOT ON A DIET.


I keep an eye on my weight and measurements by getting this checked 2 – 3 weekly. Sounds a bit cliché but I do not want to eat crap. I want to eat healthy, fresh nutrient dense quality food. By thinking ahead, food preparation and wanting to stay healthy and fitter for the rest of my life. I manage to stay within my health goals.  One of the most important things I managed to achieve was to lower my bodyfat % from a staggering 36% to under 10% today. High bodyfat can mean you are more like to develop obesity related diseases including heart disease, high blood pressure, stroke, and type 2 diabetes.


Maintaining a healthy eating plan and regular exercise have enabled me to continue losing weight and improving my health without gimmicks, meal replacements or fad Diets. We all eat EVERY DAY so why we don’t just eat good, healthy food, cut out the junk and the overeating and retrain your brain to a new way of life. There is always going to be obstacles and excuses – job, family, health issues, stress. STOP MAKING EXCUSES.  It is easy to follow, personalised, interactive, fun and convenient as well as being portable (On your phone) and affordable. NO EXCUSES. YOU ARE IN CHARGE OF HOW YOUR FUTURE LOOKS, SO BEGIN TODAY

- JULIE MCMASTER

I began my journey when I started to notice my weight was going up, all of my clothing was fitting tight and uncomfortable. I was buying bigger sizes and i was at my heaviest, which was giving me lack of confidence. I was eating unhealthy, feeling tired and fatigued. I was in desperate need of commitment, discipline, and help to turn my lifestyle around.

...

I found all of that with Audrey at Revitalise, she took all my fear and my goal to get into shape with the 12 week challenge programme! This has been one of the best things I have ever done, and have never looked back. Audrey believed in me when I didn't have faith in myself. I am now 11 kilos lighter and full of life, energy, and strength. For anyone feeling lost, wanting amazing results, and a healthier lifestyle, I highly recommend this.

- CHELSEY

I joined with Audrey nutrition and fitness program just over 6 months ago. I went to her with they intention of losing some weight and maybe competing in a NABBA bodybuilding competition (thinking this was a long-term goal). ..I thought that I ate a healthy diet and was eating the right foods always been cautious about

...

what I ate as I suffer from digestive issues, after Audrey set me up with my first nutrition program within 2 weeks I was shocked and stoked with the changes not only with the way I looked but the way I felt and my tummy problems were defiantly a lot better. Audrey support online has been amazing I live over 1 hour away so that online support has played a huge part in my progress ! I have lost over 10kg with Audrey competed in 2 NABBA bodybuilding competitions and came 2nd at the NZ NABBA NATIONALS.. Audrey's knowledge on nutrition, supplements and training is extraordinary ..this lady knows her stuff....And the food's good too!!!!

- JESS WILLIAMS

I have been with Audrey for a few years now. I have learnt so many things about my body including that I need to put myself first and make my weight and mental health a priority. But knowing and doing are very different. As most of you will understand, things in life come up and you go on the back burner and it becomes a downward spiral.

...

 I reached out to Audrey for help once again. I had slipped down a hole and couldn't see a way out. I was heading back to where I started a few years ago. Weight wise and health wise.


Audrey suggested I do the 21 day challenge and detox to reset. I did. What a fantastic program. I have lost 5.5 kg in 21 days and am focused and reset my priorities. I feel amazing. I found the plan yummy and easy to follow. It's all about the prep and accountability. Without Audrey and her knowledge and the accountability she requires I would still be on a slippery slope.

- SUE

Feeling revitalised and more…


 So I’m striding along on the treadmill, just feeling so HAPPY! And I haven’t really felt so HAPPY for a while. 


 It’s all because I got enough courage to join the 12 week challenge at Revitalise. This programme has really worked for me, I am obviously stronger, fitter and leaner, but now the results are flowing out into

...

all aspects of my life. This programme is more than just committing to a nutrition programme or joining a gym it’s about getting your whole life on track. Once you are eating better, you just can’t help but start “feeling better” and that means feeling better all throughout the day, not only when you are at the gym. For me it has meant an end to those depressing days of just plodding on, feeling out of shape, tired and lazy.


I am feeling so much more alive, so my attitude has improved, I communicate better, feel better about my shape & clothes and have found that I actually do enjoy eating vegetables!


Give it a try, Audrey is full of encouragement and smiles, you can work at your own pace (no-one is pressuring me to run on the treadmill instead of walk etc.) but with her guidance and advice I am getting great results and I wish I had done this a lot sooner!

- HELEN

I have always been an active person and enjoyed spending time in the gym but after gaining a decent amount last year I found myself feeling really stuck. After reaching out to Audrey for help I instantly felt in safe hands. She listened to my concerns and more importantly understood my busy lifestyle and put together a custom plan that would work just for me. I have found

...

Audrey’s help with my diet / food knowledge to be priceless! She has taught me that eating healthy doesn’t have to take forever or be hard & now I find that I easily reach for a healthier option when on the go (and my days don’t start with a V and muffin) What I love most is that my plan is in a great app on my phone that I can take with me everywhere, it even makes a supermarket list! The gym plans have been easy to follow and i now feel more confident using the machines in the gym! My workouts are always varied so I never get bored and I have been able to tone my body overall which has lead to feeling far more confident in myself again! On top of all of this Audrey has always been a message away, there to cheer me on or help if I have veered off track. Without her support none of this would of been possible. Thank you Audrey for helping me find myself / my confidence again!

- ANNA G.

Today I ran 2.5 km on my gravel road then down the tarseal hill and walked up fast which is about 1km then home which is on a slight uphill rise if you can imagine 5kms in total and only walked 700m of the 5km. I also weighed myself this morning 82.6 I'm so proud of myself. What makes me more proud is a year ago I'd never run only on a treadmill for a minute tops and in the last month

...

I've really pushed myself. Last time I weighted close to 82 was 2017 and struggled with my weight since also though in having a huge baby lol I've managed it with Audrey’s support in 5 months.

- BRONNIE

So appreciate Audrey's support, expertise and enthusiasm in helping me to stay on track to achieve my goal. My nutrition plan is worked out just for my dietary requirements and comes complete with a shopping list..brilliant no more unnecessary buys...highly recommend.

- BARB HAMLEY

Hello I weighed myself today and I am down to 74.4kg! Amazing! I feel like my system is finally starting to reset itself without the gluten in my diet and more serious training. Thank you Audrey It feels so good and i have been surprised at how much I enjoy the food so overall I am very happy! Looking forward to continuing to work with you.

- ANNA

Hi, bit of news for you, got blood results back nurse couldn't believe difference my liver was 62 it is now 89 cholesterol down was 5.2 now 3 she asked what I did told her and she was really impressed.

- CAROL M.

Hi all, after finishing the detox program down 5.2kg, feeling so much energy now, what to give the transformation stage the same 100%. Gym at 5.30 with the workout plan followed by 30 mins spin bike workout. This morning yummy peanut butter smoothie, just finished second snack peaches/ coconut yoghurt, great to have different foods. Liking what I see in this week's meal plan.

- CHRISTINE ADAMS

I have been with Audrey since August 2020 (I had been previously back when she first started revitalise). I joined up to Audrey's 21-day challenge once my little one hit 7 months. My weight has always fluctuated from my heaviest of 106 to the low 90s. After I had my son, I went down to 83kg and loved it. But unfortunately for medical reasons I had to stop breastfeeding

...

 and it all came back.


So, when Audrey's 21- day challenge came up I knew I had to do it to get that amazing feeling back.

With Audrey's 21-day challenge last year I started at 93 and lost 8 kgs. It was amazing. My body changed, my mindset changed and I started to love myself again. She has continued to help me and support me even when I'm ready to give up. 


Without her pushing and encouragement, I would have gone back to my horrible eating ways and not be able to keep up with my two crazy kids. I'm now doing her 12-week challenge with her eating plan and even though I'm struggling she is always there to back me up and push. She truly is a rare gem. And I look forward to seeing my results at the end. She has changed my lifestyle for the best. And I greatly appreciate i

- CLAUDIA

Heya everyone! Just wanted to put up a post about my journey with Audrey. 


I started my journey over 3 years ago as a typical 'skinny' but untoned chick. I struggled to put on weight or muscle no matter what I ate. I would love to show you what that looked like, but I avoided photos, shorts or anything that showed my figure! I lacked confidence as people had always

...

made comments about my weight.


Audrey put me on a healthy eating plan, made sure I ate HEAPS of good stuff, exercised regularly. I started seeing changes! I managed to increase my weight through an increase in muscle mass - up over 14kgs of muscle!


In 2021 I started training for bodybuilding competitions with the only goal of being confident enough to get on stage. And I did it!!! Not only that but I won Shape 30+ at the NABBA Nationals!


We all have different journeys and this is mine. Audrey is awesome! Find your goals, aim and you will get there!

- JESS SOLLY

Good morning, have tears in my eyes as I got off the scales, 1 week detox down and 4kgs OFF!! NEVER had those results before and my husband was 5kg. He's going to do the 2nd week should I do it too or go onto the 28 day program you sent me. Am absolutely buzzing at the moment thank you thank you thank you!

- JANE HILL

Hello everyone. My journey has only just begun with Audrey McCosh Fitness. At first I approached Audrey because I was very ill and I knew i had to change or there would not be a good outcome. I have always been on the heavier side of the scale and found a lot of excuses for my poor

...

lifestyle choices. It took a lot of courage to reach out and ask for help but I'm glad I did. First off Audrey is an amazing coach and person, with a bright, bubbly and calming personality I feel really comfortable and at ease around her. She has explained everything to me throughly and in terms I could understand. (No doctor speak). So Audrey placed me on a nutrition plan which is easy and simple to follow. As well as increased my steps, which was barely anything before I started the plan. In 2 short months i have lost 11 kilos. And increase my step count to 5000 steps a day which is alot for me. I know I have a long journey ahead of me and I know Audrey and the team (julie) have my back and are cheering for me too. I'm really excited to move forward and start making some long term goals for myself. No more excuses. Thanks.

- KIKI

Yes absolutely the Detox made me feel better, It made me feel clean and like I was doing something really good for my body. My brain fog lifted and I wasn’t as lethargic even with this cold. I felt alive.

- MICHELLE S.

Since starting on my journey with Audrey I have become fitter healthier and stronger in body and mind. I have recently started to notice simple things in life like lifting the kids up, bending down to play on the ground, running around, gardening, jumping on the tramp are so much easier. 



These are things I didn't realise I was struggling with prior to starting this journey. I have been following Audrey's program for 3months and I feel both mentally and physically stronger for it. The meals are simple,

...

easy and delicious. Even my children love them.



When I first started on the program as I was going through the work out I wondered how the heck I was going to 1). do the exercises (inch worm ) and 2). stick to it. But with perseverance and support from Audrey I now look forward to my workouts. I have definitely had times where I have struggled and wanted to give up. Some days are just hard!!!! But I've learnt that pushing through the "hard days" are worth it. Because at the end of the session there's nothing better than thinking yussss I did it and I feel amazing for it now. I've also learnt that on these hard days are the perfect time to check in with Audrey and complete her check in form because these are the times I'm feeling weak and tempted to binge. I can always count on her to snap me out of my negative mindset and provide support and encouragement.


I now eat three healthy meals a day, Work out 4-5 days a week, drink at least two litres of water a day and I am the happiest I have been with my body in a very very long time. Not only has this journey had a positive effect on me but also the rest of my family because I am genuinely happier, more energetic, and healthier than before. I encourage everyone to follow the program and if you are struggling then please do reach out and ask for help. DON'T GIVE UP!!!.



To Date I have lost 8.5kg. 

- RENEE P.

'm getting there, lockdown has been a challenge because I've been too anxious to eat all my meals, and I haven't been sleeping very well, which I know has a flow on effect. I've tried my hardest to make myself have all the in between snacks etc.



The exercise plans have been great though, I find exercise to be my stress outlet, I just put my earplugs in and go to another place in my head (if that makes sense). We have a home gym set up in our sleepout, so I have a crosstrainer, treadmill,

...

and rowing machine, along with a box, step, multifunctional weights machine, weights bench, squat rack/bar & everyday weights. The sleepout has quickly become my happy place.



I'm trying to reach a goal of 65kgs, so I'm half way and determined not to stop until I get there. After that it's maintaining that healthy weight so I can keep up with my crazy active kids!



Your programme is so good, I'm really glad I pushed myself to join.

- LAURA

I started training with Audrey in March 2020. until then i didn't know much about exercise and nutrition very well. One day Audrey encouraged me to enter a bodybuilding competition. 



I have never thought about it before because I wasn't very confident in myself at all, besides I had never worn bikini in my life! But after following Audrey’s nutrition diet and training, I lost about 10kg of body fat in 4months and became an overall figure champion in ＮＡＢＢＡHawke's

...

bay competition in July. 



This big achievement has gained my confidence a lot and now I feel fit, nice, and healthy all the time, and keep a positive mind for my life. if you ever thought about change your life or challenge yourself, Audrey will help you to achieve your goal. Thank you Audrey! 

- MEGUMI

Met one of my mini goals today.... just did the last two sets of my chest press pressing 40kg..... when I started I was only really managing sets with the bar by itself.



Oh my goodness I am so proud of myself. I have been away for work and everything is put on/paid for....I went out for breakfast dinner and lunch everyday for 4 and on top of that massive morning and afternoon tea were put on. I didnt get a choice about where we are, the serving sizes in

...

restaurants were huge. Everyone says how much weight you put on when in this job (I can see why). I couldnt even come close to my scheduled programme of food. But I was really careful, I did my best to apply the principals in my programmes food. I focused on good quality proteins, avoided anything fried, being gluten free meant people gave me a bit of leeway, the toughest bit was getting the right carbs....BUT I was really disciplined, maintaining my fuel over the day but walking away or asking the waitress to take my plate when I had enough....... and I did it. Not only did I not put on weight....I lost it!!!!!!!!



Ps also went to the gym 3 times at 4:50 am!!!!!

- STEPH A.

I have found your plan great and managed to consistantly lose weight over the last 3.5 months.



 Quick back story/ reason for my lifestyle change. I started a business 3 years ago and have had to work all the hours I can, 7 days a week to get it off the ground which subsequently led me to eat fast food alot and irregularly. My job also went from being on the tools to a lot of office work which led to weight gain. 

...

Then just over a year ago I dislocated my ankle and broke my heel and ankle. During this time I got up to 108kg. I Iost 4kg when I got mobile again but struggled from there. I was also feeling bad about being too tired and unfit to do the things with my kids I used to do so I searched the web and found your app.



It was different to how I was used to eating, especially for lunch and breakfast. But I saw results almost immediately. I now enjoy eating whole foods and have lost 12 kgs. I am aiming to get down to 87kg eventually which now seems achievable. With work being so busy


 this year I haven't had time to do my exercise programme much but I go to the park with the kids and dogs regularly which seems to be sufficient for the mean time until I can get some more regular work hours.




I have tried many diets over the years but this has been a lifestyle change for me which makes it sustainable. I am fitting clothes I thought I wouldn't ever fit again so thanks for that.

- WILKIES

Hi all, Ive been with Audrey McCosh for a number of years. I go in and out of a weight loss journey, have done a few fastening and detox. This last 10 days, detox, I feel was the best. I'm not one for veges, although my taste buds are changing. There is some great recipes that I will certainly use again and have tried some new products that I will keep, eg Sauerkraut, cummin powder. I'm not a creative person with spices, so generally stick to what the recipe says, which at times had been my downfall

...

on this detox same old salad s, however pushed through it, if I can do it anyone can, have a goal. I lost a significant amount of weight a few years ago and said to myself that I won't go back to my fat clothes. When I need help, Audrey has always been there to steer my back in the right direction. I've lost 2 kg this time wrapped with the result, my skin is a whole lot better. Sleeping much better. Energy not sure the amount of fluid I'm taking the heat wave we've had hasn't helped. Thank you Audrey for being there for me.

- Christine Adams

I definitely recommend Audrey's programs. It's working for me. 16kg gone (& still losing) plus I feel better, fitter, stronger, happier.

- Mel D.

Good morning! On the gym scales this morning I am 70.8 kilos! This is a number that I haven’t seen for over 12 months! Thank you Audrey for helping to restore my confidence in myself and what I can do with my body!

- ANNA

Good afternoon, I weighed myself this morning…. And I couldn’t believe my eyes…. 61.15… it’s the lightest I’ve been since having issy. I am so so stoked! I still have a long way to go but I can’t believe it! Thank you! Xo

-  Luisa

My name is Maryanne Okkerse and I have just completed Audrey's 10 day detox program. I have lost 3k which is fantastic and I mean to carry on with most of the plan. When I first saw what was involved I thought I could never do it but after wanting to lose weight and feel fitter and better I gave it my best shot and was amazed at how good and strong I felt. Even on my birthday I stayed strong and I am determined not to gain the weight again. Audrey has been very supportive and helpful and I really appreciate her being there for me. It's a great start to the new year.

- Maryanne Okkerse

Audrey McCosh was recommended to me by a friend.

I started with Audrey in April 2021. Audrey is very approachable, and I felt she genuinely wanted to help me to achieve my goals. Firstly, she suggested a vege detox for two weeks, I'm going to be honest and say I did have a freaking meltdown and wanted to give up, but I started....

I loved the whole two weeks and began to love my veges and enjoyed cooking real food. I started to feel great. I’m sleeping all night and the increased energy during the day meant I could work harder in the gym and feel good the rest of the day. 

...

Next was Audrey's weight loss plan (the meat came back lol) The weight started coming down every week and my measurements too. The best thing I’ve noticed is I have a new appreciation for my food and I’m learning more and more about what my body needs to run properly and be healthy. Audrey has an awesome program with an app that has all my meal plans (the food it so yum and easy to prep) and workout programs on it with videos so you know how to do a 'bird dog' lol) It also tracks my journey so I can see my progress. 


Most importantly Audrey is there when I need her, answers my questions lol and checks in with me regularly, she encourages me, and keeps me on track.  

To date I have now lost 40 kgs, turned my lounge into a gym and I’m happy and healthy and see the benefits of this daily. I’m still loving this journey!!! I encourage you to keep going or make that start you won't regret it!! Thank you 

- SUE