Do You Want To Feel Fitter, Healthier, Happier and More Confident?

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Are you ready to Kick Start Your Health and Fitness Journey in2024. 

Do you want to feel fitter Healthier with more energy? 

Do you want to feel more confident and feel like you can take on the world?

Welcome to Audrey McCosh Fitness, where we work with both men and women,

We do specialise in assisting stressed-out women to reboot their metabolism, balance their hormones, lose fat, and build muscle – all without resorting to diets or obsessive exercise. Our philosophy centres around a holistic approach to wellness, prioritising sustainable results and personalised strategies tailored to your unique needs. Whether your goal is to shed fat, build muscle, enhance your fitness, or simply improve your overall health, we're here to support you on your journey.

Why join Audrey McCosh Nutrition & Fitness?

How does it work?

We collaborate with you to craft a customised workout and nutrition program designed specifically for your goals. Our approach incorporates the principles of using food as medicine and embracing the natural movement of our bodies.


Workout: Tailored to your goals, fitness level, and training experience, your customised exercise program includes easy-to-follow home and gym workouts. We understand that everyone's journey is unique, and our programs are designed to reflect that.


Nutrition: This is where the magic happens! Our nutrition plans are the key to achieving fantastic results without resorting to restrictive diets or excessive exercise. Your personalised plan comes complete with a comprehensive 7-day meal and recipe breakdown, a convenient shopping list, and monthly updates. Plus, all meals are designed to be easy to follow, allowing you to enjoy socializing with family and friends without missing out.


Take your programs with you wherever you go with our dedicated app like experience, access for each member. We believe in making wellness accessible and enjoyable, ensuring you have the tools you need for success.


Ready to embark on a journey to reboot your metabolism, balance hormones, and achieve your health and fitness goals? Join Audrey McCosh Fitness today!

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CHOOSE FROM 3 OPTIONS

Tier 1: The Reset Plan

This program is for you if…

You feel off-track and want structure, flexibility, and support to get back into routine

Your energy is low, your body's not responding, and you're stuck in an all-or-nothing loop

You’re ready to build sustainable habits without killing yourself at the gym

You want a gentle reset that helps you feel more in control and like yourself again

✨  Minimal pressure. Steady momentum. Reclaim your spark.

$99NZD

Billed Monthly

START NOW

Tier 2: Thrive Through Life

This program is for you if…

You’ve started strong before, but stress and life always seem to derail you

You want structure, expert coaching, and the support of like-minded women

You’re tired of energy crashes and emotional eating cycles

You want a strategy that helps you stay consistent—no matter what life throws your way

✨  Real support. Real results. Real life coaching.

$297NZD

Billed Monthly

START NOW

Tier 3: Elite Transformation

This program is for you if…

You’ve tried everything but keep falling back into the same patterns

You know what to do, but deep down, old beliefs and emotions keep holding you back

You want private, high-touch coaching that helps you change from the inside out

You’re ready to feel powerful in your body—not just change how it looks

✨  Deep transformation. High support. A powerful new you.

$497NZD

Billed Monthly

START NOW

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Personalised

Workout ProgramS

Unlock Your Best Self!

At Audrey McCosh Nutrition & Fitness, your journey to a transformed body begins with personalised workout programs designed exclusively for you. Watch as fat melts away and lean muscle emerges, sculpting the best version of yourself. Your fitness plan is meticulously tailored to your unique goals, fitness level, and experience, ensuring every workout is both enjoyable and effective.


Embrace the thrill of variety! Your plan evolves monthly, bringing fresh challenges to keep you motivated. Clear instructions, including the number of repetitions and sets, along with video demonstrations for each exercise, make it effortlessly simple to follow.


Whether you're sculpting muscle or shedding fat, your custom plan will guide you to the peak of your physical prowess, ensuring you get in the best shape of your life!

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Customised

MEAL PLANS

Savor Success with Every Bite!

Join Audrey McCosh Nutrition & Fitness, where your culinary journey is as personalised as your workout routine. Your meal plan is a culinary masterpiece uniquely crafted for YOU. Taking into account your preferences, allergies, dietary needs, and goals, this plan is tailored to meet your every requirement.


Indulge in delightful variety! Sticking to the plan becomes a pleasure as you savor meals so delicious, you won't believe they're healthy. A simple shopping list streamlines the process, making it quick and easy to follow the plan and relish fitting into the clothes you've always dreamed of wearing!


As your body transforms, so do your caloric needs. Your plan receives a monthly update, ensuring you continue to relish delicious, nutritious food that's easy to prepare, all while triumphing over your goals.


Embark on a journey where every workout and every meal brings you closer to the vibrant, healthy life you deserve!

Choose from a range of diet options

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

WHAT YOU GET FOR FREE

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CUSTOMER SUPPORT

You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful.

Private Facebook Group

As a member, you’ll get access to our private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.

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Exclusive Mobile App

All members receive their programs on a Mobile App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!

Monthly Updates

Your program is updated every 4 weeks, designed to keep you accountable and constantly striving towards your goals. This means that you get 4 weeks to go hard and give it everything you've got before moving to the next phase of your training and nutrition program.

14 DAY REFUND POLICY!

With all our Online Services we have a 14 day 100% money-back guarantee — If within the first 14 days of your initial purchase you are not happy or satisfied with any of your purchases from us (subscription and non-subscription services) for whatever reason, simply just request a full refund by contacting the Customer Support team. You will be re-funded and your subscription will be cancelled. However if you have purchased a program during a promotional period and have redeemed that promotion (e.g. supplements, clothing, headphones) you are not eligible for a refund.